![does your voice change when you lose weight does your voice change when you lose weight](https://images.medicaldaily.com/sites/medicaldaily.com/files/styles/full/public/2015/01/16/morning-voice.jpg)
In every day communication, avoid habitual yelling, screaming or cheering. If your voice is hoarse for more than six weeks, seek medical advice. When your voice is hoarse due to excessive use or an upper respiratory infection (cold), excessive talking only makes it worse. Instead, imagine that the other person is sitting directly across from you keep your head up and maintain good posture during the conversation.
![does your voice change when you lose weight does your voice change when you lose weight](https://post.healthline.com/wp-content/uploads/2019/11/Mother_Daughter_Doctor_732x549-thumbnail.jpg)
This can constrict the throat, reduce airflow and cause unnecessary tension and strain on the voice. Avoid slouching and talking down into the phone receiver. And always increase hydration when exercising. Some people find dairy products, such as cheese and milk, increase mucus production, so try to avoid these foods before prolonged speaking. Avoid or limit substances that can cause dehydration, such as alcohol and caffeinated beverages, especially when putting great demands on the voice. However, drinking water (six to eight glasses/day) is the best choice for a healthy voice. There are hundreds of sports, energy and juice drinks available to consumers-all claiming to be the best choice, for one reason or another. The water also helps thin the secretions in the throat.ĭrink the right fluids. Instead, taking a small sip of water and swallowing-or simply swallowing-helps clear the secretions in the throat and helps ease the need to "clear" them. Excessive throat clearing can cause damage to the vocal cords and result in hoarseness. It is equivalent to slamming the vocal cords together, as opposed to the simple closure that occurs when talking. Try these tips to help maintain a healthy voice:ĭon't clear your throat.
#Does your voice change when you lose weight professional#
Yet upper respiratory infections and overuse often threaten to do just that. Colds and professional demands are often unavoidable, but there are ways to protect your voice even in the face of these threats. People whose jobs require speaking at length-from telemarketers and broadcast journalists to lawyers and teachers-can't afford to lose their voices.